Category Archives: fitness

Weight Lifting With Pipes and Cogs

By Joshua Lay | Published: May 24, 2011

via: Weight Lifting With Pipes and Cogs Although the 21st century, we are a leading country in weightlifting, there is a sports club which does weightlifting with pipes and cogs. And however managed to get 4th and 6th places in the championship. video Tweet

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Lower Body Plyometric Exercises

By Joshua Lay | Published: May 23, 2011

Lower Body Plyometric Exercises I’m interested in building some more speed without having to resort to weights for strength. I think Plyometrics offer a good way for me to achieve this. Well it’s what I hope for anyhow. If anything. Just visit the site for the animations. AMAZING. Tweet

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